Optimise Your Nutrition
Gain a solid understanding of nutrition and discover the simple habits that make eating well and looking great second nature. From shopping to meal prep, we cover everything you need to know to achieve great results.
Exercise Plans For Your Goal
Getting in the gym is optional for losing weight but if you want a strong, lean physique, you'll love our training teams. Choose from strength or general fitness. These plans have been tried and proven by our strength athletes and personal training clients.
Expert Support & Guidance
You'll get 24/7 access to our private facebook group where you'll get all the help you need. Your privacy is important to us and no-one outside the group will know you're a member or see your posts.
Results You Can Rely On
You won't find any trendy diets or celebrity cleanses here. You'll learn the exact same methods used by personal trainers, bodybuilders and fitness models to create reliable results every time.
What You'll Need
- Bathroom and kitchen scales
- A soft tape measure
- A facebook account
- The Fitplans app
- A bit of faith and patience
You'll be prompted to download the fitplans app once we have set up your account and you'll receive a link to our private community straight after purchasing.
What to Expect
After purchasing you'll receive a link to our group and you'll be approved quickly. Within the next 12 hours we'll have your account set up with your exercise plan and nutritional guidelines. From this point you'll have full access to everything included in fitplans.
You're strongly advised to fill out your starting measurements and take your first photo on your first day. These are 100% private between you and me, these give us both a clear idea of where you are now and help us track your progress. Your measurements and photographs will never be published publicly without your explicit consent.
Fitplans seriously helps me out, I work a lot and knowing when I go to the gym I’ve already got laid out what I need to do really helps. I always find one of the most daunting parts of the gym is figuring out what I need to work and how I work them, and with the app it takes away all those worries and just leaves the workouts! It shows me what to do, and how to do it and gives me nice detailed instructions to help me through my routine
"Brilliant. Helps me keep track on everything! Has great programmes to suit your needs. Lost 1.5 stone so far using it and feel fitter, healthier, stronger and most importantly happier."
"The app is simple and easy to use and the plans fit to your needs."
"It has given me SUCH a push and the motivation I needed to get back on track and become someone who cares about fitness and their body once again. Theo is a real motivator. Based on my own experiences, I’d urge anyone – male or female thinking of starting out, making some changes or looking to improve on their fitness and body to choose Theo"
"If anybody is looking for a shift in their life, to lose some weight, get motivated and most importantly feel good about yourself again, get your arse into gear and contact Theo Whittington! The man is a sculptor of the human body and will get you to where you want to be!"
"My progress since I first began has been amazing and I can’t stress enough how good Theo is as a personal trainer. His knowledge is vast and invaluable and he’s pretty much the nicest guy you’ll ever meet. I now have more self confidence than I’ve ever had, and more self belief to boot. I wouldn’t hesitate to recommend Theo to anybody. "
"Been training with Theo for about 9 months now and the results speak for themselves! I've lost a tremendous amount of weight and put on a lot of strength and not to boast too much but I've never looked or felt better."
"Gives me noodly arms every time. 10/10, would recommend"
"I really cant recommend Training with Theo enough! He knows so much about all aspects of weightlifting and general training, and also very helpful with the nutrition side of things too."
"Joining really helped to push me in the right direction in regards to changing my lifestyle and making some physical improvements. Theo really helped when it came to working around my busy work schedule. He assigned me a personalised training routine for when I was away and still managed to encourage me. All in all I would recommend Theo to anyone looking to improve themselves and meet some genuinely good guys in the process."
"To date I have lost five stone and am continuing to lose weight at a steady rate. I’m now a lot fitter than I was when I started, it has changed the way I prepare my meals and what I am buying. It was pretty hard to start with, I had to constantly check what I was eating and how much it was, it took a lot of getting used to. Now its very easy and rather enjoyable. Now that I have lost a lot of the weight I can see the results of my muscle building which motivates me to keep going."
"Since I have been training, the progression I have achieved in such a short space of time is phenomenal. Already the comments about my body have changed drastically. I finally have some confidence back and am actually becoming more and more proud of my body each week. Before I started training here I didn’t have much faith or belief that I was ever going to achieve my desired body, I had trained many times before but found I never really saw any noticeable change or progress, so i was just about ready to give up. Now all I can say is I am so glad I chose to give it a go. Theo has such an impressive scale of knowledge and experience in this subject I would never train with anybody else. Thanks Theo!"
"Since I’ve started training with Theo I’ve noticed significant changes in my body. I’ve gained a substantial amount of muscle mass which a lot of people have noticed as well as myself. I’m filling out shirts that I’ve never filled out before. I’ve also gained a huge amount of strength which shows and helps me through everyday life."
"From the beginning, Theo listened carefully to my fitness goals and tailored my programme to help meet my specific interests and needs. Theo made the sessions both enjoyable and challenging and I left each session feeling that I had stepped out of my comfort zone and really achieved something. I cannot recommend Theo enough"
"As someone who has been allergic to exercise for the majority of my life, this app and Theo's excellent help has helped me get fitter and stronger. From struggling with body weight squats to 20kg squats in 3 weeks! I'm starting to look and feel better than I ever did before. Easy to use and the plans are simple to follow. However, I now appreciate lifts more than ever and regret buying a car so low to the ground!"
I believe that happy clients are the best advertising there is. When you refer a friend you get entered into our monthly prize draw to win supplement bundles, fitness tech, sports clothing and more. Exclusive to fitplans members, our Ambassador Programme also helps you earn regular income by helping me grow fitplans.