Optimise Your Nutrition
Gain a solid understanding of nutrition and discover the simple habits that make eating well and looking great second nature. From shopping to meal prep, we cover everything you need to know to achieve great results.
Exercise Plans For Your Goal
Getting in the gym is optional for losing weight but if you want a strong, lean physique, you'll love our training teams. Choose from strength or general fitness. These plans have been tried and proven by our strength athletes and personal training clients.
Expert Support & Guidance
You'll get 24/7 access to our private facebook group where you'll get all the help you need. Your privacy is important to us and no-one outside the group will know you're a member or see your posts.
Results You Can Rely On
You won't find any trendy diets or celebrity cleanses here. You'll learn the exact same methods used by personal trainers, bodybuilders and fitness models to create reliable results every time.
What You'll Need
- Bathroom and kitchen scales
- A soft tape measure
- A facebook account
- The Fitplans app
- A bit of faith and patience
You'll be prompted to download the fitplans app once we have set up your account and you'll receive a link to our private community straight after purchasing.
What to Expect
After purchasing you'll receive a link to our group and you'll be approved quickly. Within the next 12 hours we'll have your account set up with your exercise plan and nutritional guidelines. From this point you'll have full access to everything included in fitplans.
You're strongly advised to fill out your starting measurements and take your first photo on your first day. These are 100% private between you and me, these give us both a clear idea of where you are now and help us track your progress. Your measurements and photographs will never be published publicly without your explicit consent.
Fitplans seriously helps me out, I work a lot and knowing when I go to the gym I’ve already got laid out what I need to do really helps. I always find one of the most daunting parts of the gym is figuring out what I need to work and how I work them, and with the app it takes away all those worries and just leaves the workouts! It shows me what to do, and how to do it and gives me nice detailed instructions to help me through my routine
"Brilliant. Helps me keep track on everything! Has great programmes to suit your needs. Lost 1.5 stone so far using it and feel fitter, healthier, stronger and most importantly happier."
"The app is simple and easy to use and the plans fit to your needs."
"It has given me SUCH a push and the motivation I needed to get back on track and become someone who cares about fitness and their body once again. Theo is a real motivator. Based on my own experiences, I’d urge anyone – male or female thinking of starting out, making some changes or looking to improve on their fitness and body to choose Theo"
"If anybody is looking for a shift in their life, to lose some weight, get motivated and most importantly feel good about yourself again, get your arse into gear and contact Theo Whittington! The man is a sculptor of the human body and will get you to where you want to be!"
"My progress since I first began has been amazing and I can’t stress enough how good Theo is as a personal trainer. His knowledge is vast and invaluable and he’s pretty much the nicest guy you’ll ever meet. I now have more self confidence than I’ve ever had, and more self belief to boot. I wouldn’t hesitate to recommend Theo to anybody. "
"Been training with Theo for about 9 months now and the results speak for themselves! I've lost a tremendous amount of weight and put on a lot of strength and not to boast too much but I've never looked or felt better."
I believe that happy clients are the best advertising there is. When you refer a friend you get entered into our monthly prize draw to win supplement bundles, fitness tech, sports clothing and more. Exclusive to fitplans members, our Ambassador Programme also helps you earn regular income by helping me grow fitplans.